Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You by Jillian Michaels

Author:Jillian Michaels [Michaels, Jillian]
Language: eng
Format: epub, pdf
Tags: General, Health & Fitness, Sports & Recreation, cookie429, Extratorrents, Kat, Diets, Weight Loss, Exercise
ISBN: 9780307382511
Publisher: Crown Publishing Group
Published: 2008-01-22T00:14:29+00:00

NUTRITION PER SERVING

CALORIES

203

FAT

1 g

PROTEIN

14.4 g

SODIUM

358 mg

FIBER

6.2 g

CARBOHYDRATE

40.2 g

* * *

Brussels Sprouts with Browned Garlic

Serves 6 (serving size is ½ cup)

To trim Brussels sprouts, discard the tough outer leaves and trim off about ¼ inch from the stems. Don’t trim too much from the stems, or the sprouts will fall apart. Be sure to brown the garlic over low heat, because it can burn in a flash.

6 cups trimmed Brussels sprouts, halved (about 2 pounds)

1 tablespoon olive oil, divided

1/8 teaspoon freshly ground black pepper

cooking spray

3 garlic cloves, thinly sliced

1 tablespoon fresh lemon juice

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